How My Daily Routine Changed My Life

For me, Ayurveda is a living body of a wisdom that it is constantly evolving, transforming, and growing. Ayurveda is alive through people who live to find a state of balance and a deeper wisdom inherent to life. Ayurveda teaches that when we listen carefully to our decisions, we learn the deeper patterns of the natural world.

One of the most foundational aspects of Ayurveda is dinacharya, or daily routine. When I first read about the traditional dinacharya, I was completely overwhelmed! All I could think was that there was no way I would have time to go through a long checklist of self-care practices every single morning.