Transitioning from spring to summer is always a momentous occasion. Ayurveda can help us make the most of this time.

Spring is a time of awakening. Ayurveda tells us that the transition into Spring is a time of releasing Kapha. Depending on how we handle this transition, we can see it manifest as balance or imbalance.

Intense heat (i.e. the summer heat of Los Angeles) can be overwhelming and get us out of balance. Here are some ways to cope using all of your senses.

Jordan Younger of The Balanced Blonde wrote about her experience doing a Panchakarma treatment with me! She gets in-depth about the work we did and how it affected her.

Traditionally in Ayurveda, we use the transition of seasons to cleanse, detox, rebuild our systems to prepare for the upcoming months. Here's how I've been doing that this Spring.