A discussion with psychologist Dr. Robin L. Smith, therapist Janice Lee Moskowitz, Ayurvedic practitioner Anjali Deva, and meditation and mindfulness teacher Tonya Jones. Moderated by actor and director Melinda Hall.

For the first time during Annual Conference, NAMA spotlighted seven select members sharing their personal Ayurveda story about what inspires them to do the work that they do. The session was a great success, and the Conference Committee plans to make it an annual tradition.

Amy chats with Anjali Deva, Anjali is an Ayurvedic practitioner, writer, and teacher. They talk about nourishing food choices, and how appropriate food helps the human body and mind to feel in balance. Anjali also discusses how food as the foundation of every part of our physical and subtle bodies, and how different types of foods are suitable for different seasons of the year and seasons of life.

When it comes to food and diet, there are seemingly endless options and opinions regarding the best path towards health. With modern diet trends that come and go with the seasons, it can be difficult to know which direction to turn and which approach is truly the right fit for you.

Similar to the functioning of a car, the human body relies on multiple systems working together to create a whole running system. Just as the engine, transmission, and fuel put into a car all affect how well the vehicle drives, the proper function and optimal well-being of the body is reliant upon various parts

Folks carried notebooks and wore their sun hats and sunny eyes on their way to the back of the farm. It's a grounding journey toward the workshop space because you get a chance to greet the plant life and gently acquaint yourself before joining the others underneath the canopy. Every body had found a place on the mats in the shade so we began with a Tulsi tea meditation. Anjali, the Ayurvedic practitioner

Paying attention to the solstice can help us find balance by honoring the changes in the natural world around us and bringing us closer to ourselves.

Join Ellen and Imani as they interview Anjali Deva of Rooted Rasa on her background with Ayurveda and the holistic approach.

One of the most foundational aspects of Ayurveda is dinacharya, or daily routine. When I first read about the traditional dinacharya, I was completely overwhelmed! All I could think was that there was no way I would have time to go through a long checklist of self-care practices every single morning.

To embrace this month’s theme of balance, we decided to explore Ayurvedic medicine (“Ayurveda” for short), one of the world’s oldest holistic healing practices.

Stress is inevitable; however, it often gets a bad rap because it is correlated with overwhelming situations, challenges, loss, or any of the many hardships that can devastate our lives.

The wisdom tradition of Ayurveda offers a healthy and discerning approach to wholeness that can help to illuminate the complex and often overwhelming subject of hormones.

Feeling emotional lately? It's important to remember the vital role that our hormones play when feelings arise in our bodies. Read our latest blog post for some Ayurvedic advice to support hormonal health, stay grounded, and build emotional resiliency. You got this!

I was interviewed by Lori Corbin about a Mindful Eating dinner I hosted at Terranea Resort. Watch the video here.

I was invited to speak on a panel about self-care at LA's Bumble Hive Pop Up.

I was interviewed by Prevention Magazine on using Ayurvedic supplements for menopause symptoms.

I was interviewed by VoyageLA about my Ayurvedic practice and my personal journey to Ayurveda.

I joined Whitney Dicterow on the Embraced Podcast, where she "shares the empowering stories of women who have learned to embrace their authentic selves, take risks, and follow their passion in life." Of course, we talked about Ayurveda!

I joined Hector on the Happy and Healthy Over 40 podcast to talk about Ayurveda. Listen in!

I joined Jordan Younger on her Balanced Blonde podcast, Soul on Fire, to talk about Ayurveda. Check it out!