Heart Allies or Hrdaya Sattva: Ayurveda for Spiritual, Emotional and Physical Heatlh

Ayurveda, the medical sister science to Yoga, teaches us how to best take care of the Hrdayam - the heart. In this interactive class, we will discuss physical, emotional, and spiritual health for the heart which is a great foundation for any person. We will also learn how to cultivate a wise and compassionate heart through herbs, foods, and practices that support the best heart health.

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